These 5 reminders helped me get through 30+ hours of running, and they've stuck around in my everyday life.

Key changes I made to stop getting injured and burnt out and become an ultrarunner training for a 100 mile race.

For most of modern history, society equated taking care of somebody with a disability with sheltering them from the world. The culture was—and often still is—to avoid risk altogether.

Scrolling the Google results for “tips for facing fear,” I groaned. I didn’t need another “Stay positive!” reminder. What I needed was to magically be able to breathe underwater—or at least roll reliably.

In a flash, I thought of the boulders and wood strewn downstream, knowing the cold water would push me into danger. My knee bonked on a rock, and I worried, “Please don’t let my head be next.”