Managing Your Energy Instead of Your Time

I joined Ash on the Ash Said It Show to dive into cyclical workflows, seasons of life, and embracing all parts of the process and journey!

We chat about:

  • The outer seasons of Earth as a reminder for our inner energy changes

  • What inspired me to write a book about periods

  • How I coped with a life-threatening birth control accident and finding a passion along the way

  • Flowing with seasons for creativity and energy

  • The process of writing a book and using my menstrual cycle to guide me

  • How the menstrual cycle mirrors the creative process

  • How I manage my energy, not my time

  • “Trusting the process” in sports and writing a book

  • Writing with intention

  • You’re not a robot: your body changes daily

  • Living as four different versions of yourself over one cycle

  • How living in high productivity constantly dilutes your impact

  • Seasons of life, and where Ash and I am right now

and beyond!

Listen on Apple or Spotify, or search for the Ash Said It Show on your favorite podcast player.

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Business, Adventure, and Life Lessons from 2023

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Practical Cycle Syncing Tips for Outdoorsy Menstruators