THE LATEST ON THE BLOG
What I’m shouting from the mountaintops
How To Get More Out Of Your Life By Cycle Syncing In Perimenopause - Period Whisperer Podcast
In this episode of the Period Whisperer Podcast, learn about cycle syncing, cyclical living, perimenopause, birth control, and more.
What You Need to Know About Your Period | 51% Podcast
In this episode of the 51% podcast, host Jesse King asks Angie about the science and mindset around menstrual cycles.
Making Your Period Your Superpower in the Mountains and Beyond | Finding Elevation Podcast
In this episode of the Finding Elevation podcast, host Lisa Thompson speaks with Angie Marie about the intersection of adventure and menstrual cycles.
Whitewater for All Abilities: Adaptive Rafting for Accessibility in Boating
For most of modern history, society equated taking care of somebody with a disability with sheltering them from the world. The culture was—and often still is—to avoid risk altogether.
Embracing Cyclical Living as an Endurance Athlete and Runner: from Body Distrust to a 100 miler
I joined Jon on the For The Long Run Podcast to chat about my running journey and how it relates to my menstrual cycle, entrepreneurship, and more!
Managing Your Energy Instead of Your Time
Whether you’re writing a book, making a career change, or starting a creative project, how do the seasons and energy fluctuations influence how you think, feel, act, and live?
Practical Cycle Syncing Tips for Outdoorsy Menstruators
Menstrual cycle syncing doesn’t have to be dogmatic. Learn how to tune into your period power in a practical, simple way to feel happier and healthier as a busy menstruator.
The Pros and Cons of Different Period Products in the Backcountry
50% of the population will experience menstrual cycles in their lives. If you love spending time outdoors, chances are you’ll get your period on an adventure at some point. So, what are your options for menstrual products, and how can you be mindful of their impact on the environment?
Rating 5 Fear Management Techniques as a Newbie Whitewater Kayaker
Scrolling the Google results for “tips for facing fear,” I groaned. I didn’t need another “Stay positive!” reminder. What I needed was to magically be able to breathe underwater—or at least roll reliably.
3 Ways To Make Your Adventure Give Back
Adventuring adds joy and meaning to life. So does giving back to the community and world. With an average of just 4,000 weeks to experience in one lifetime, why not combine the two for maximum impact?
Whitewater Kayaking Is Freaking Me Out. I’m Hooked.
Paddling is scaring the shit out of me. (Sometimes literally. Always metaphorically.) It also cracks me up, because logically, I know I'm pretty dang safe out there.
I Biked 206 Miles from Seattle To Portland In Two Days: Here Are My Top Tips
The longest I’d ever biked in one day was 35 miles. So when my friend asked if I’d ride 206 miles from Seattle to Portland in two days, I knew I’d have some work cut out for me.
Lessons Learned From Surviving A Flash Flood In The Grand Canyon
In a flash, I thought of the boulders and wood strewn downstream, knowing the cold water would push me into danger. My knee bonked on a rock, and I worried, “Please don’t let my head be next.”
Adventure Sports Podcast: Climbing Volcanoes For Good
Hear stories from alpine adventures, thoughts on making the outdoors more inclusive, mountain mindset and more.
Menstrual Care in the Backcountry
Half the world experiences menstrual periods in their lifetimes, yet we’re taught to hide, neglect and suppress them. Create your best kit to care for yourself in the backcountry on your period!
The Whitewater Athlete's Guide to Menstrual Cycles
Four cycle phases, and four different ways to approach your sport over the weeks.
E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventures
You’ll love this podcast episode for outdoorswomen who have menstrual cycles.
My Challenges and Powers as an Outdoorswoman
I wear sparkly earrings as my shoes pound single-track and my sweat soaks my tank top. I bleed on my period as I tighten my crampons and grab my ice axe. I carry knives and matches alongside flowy skirts and that weird all-natural bright red lipstick I love. This in-between is my Happy Place.