Four cycle phases, and four different ways to approach your sport over the weeks.

You’ll love this podcast episode for outdoorswomen who have menstrual cycles.

I wear sparkly earrings as my shoes pound single-track and my sweat soaks my tank top. I bleed on my period as I tighten my crampons and grab my ice axe. I carry knives and matches alongside flowy skirts and that weird all-natural bright red lipstick I love. This in-between is my Happy Place.

No need to worry about me.