THE LATEST ON THE BLOG
What I’m shouting from the mountaintops
Whitewater for All Abilities: Adaptive Rafting for Accessibility in Boating
For most of modern history, society equated taking care of somebody with a disability with sheltering them from the world. The culture was—and often still is—to avoid risk altogether.
Rating 5 Fear Management Techniques as a Newbie Whitewater Kayaker
Scrolling the Google results for “tips for facing fear,” I groaned. I didn’t need another “Stay positive!” reminder. What I needed was to magically be able to breathe underwater—or at least roll reliably.
3 Ways To Make Your Adventure Give Back
Adventuring adds joy and meaning to life. So does giving back to the community and world. With an average of just 4,000 weeks to experience in one lifetime, why not combine the two for maximum impact?
Whitewater Kayaking Is Freaking Me Out. I’m Hooked.
Paddling is scaring the shit out of me. (Sometimes literally. Always metaphorically.) It also cracks me up, because logically, I know I'm pretty dang safe out there.
I Biked 206 Miles from Seattle To Portland In Two Days: Here Are My Top Tips
The longest I’d ever biked in one day was 35 miles. So when my friend asked if I’d ride 206 miles from Seattle to Portland in two days, I knew I’d have some work cut out for me.
The Whitewater Athlete's Guide to Menstrual Cycles
Four cycle phases, and four different ways to approach your sport over the weeks.
Why Working Out is Harder Before Your Period (and What to Do About It)
Your physiology changes your body’s response to exercise during your menstrual cycle!
What to Do If You Have Your Period on Race Day
You realize you’ll have your period during the big run, of course. But what if it isn’t so bad after all?
E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventures
You’ll love this podcast episode for outdoorswomen who have menstrual cycles.
