E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventures
Are you a menstruator who loves outdoor sports? You need to listen to this!
We talk about…
-
How to avoid fighting your body and instead give it what it needs each day
-
The “seasons" or phases of the menstrual cycle and how they affect your mood and energy
-
How to feel confident in your sport at all times of the cycle
-
Food hacks for cycle syncing
-
The importance of menstruators collaborating instead of competing
-
and way more!