E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventure‪s‬

periodspodcastoutdoorswomansportsadventure
Written By Angie

Are you a menstruator who loves outdoor sports? You need to listen to this!

We talk about…

  • How to avoid fighting your body and instead give it what it needs each day

  • The “seasons" or phases of the menstrual cycle and how they affect your mood and energy

  • How to feel confident in your sport at all times of the cycle

  • Food hacks for cycle syncing

  • The importance of menstruators collaborating instead of competing

  • and way more!

Stream the podcast episode below or copy this link.

Angie https://itsangiemarie.com
Previous

What to Do If You Have Your Period on Race Day
Next

My Challenges and Powers as an Outdoorswoman