Key changes I made to stop getting injured and burnt out and become an ultrarunner training for a 100 mile race.

For most of modern history, society equated taking care of somebody with a disability with sheltering them from the world. The culture was—and often still is—to avoid risk altogether.

50% of the population will experience menstrual cycles in their lives. If you love spending time outdoors, chances are you’ll get your period on an adventure at some point. So, what are your options for menstrual products, and how can you be mindful of their impact on the environment?

Scrolling the Google results for “tips for facing fear,” I groaned. I didn’t need another “Stay positive!” reminder. What I needed was to magically be able to breathe underwater—or at least roll reliably.

Adventuring adds joy and meaning to life. So does giving back to the community and world. With an average of just 4,000 weeks to experience in one lifetime, why not combine the two for maximum impact?

The longest I’d ever biked in one day was 35 miles. So when my friend asked if I’d ride 206 miles from Seattle to Portland in two days, I knew I’d have some work cut out for me.