Hear stories from alpine adventures, thoughts on making the outdoors more inclusive, mountain mindset and more.

Learn about the Gorge Speakeasy in Hood River, plus productivity tips, adaptive sports and female empowerment in the outdoors.

You did the thing! …But now what? If you struggle with feeling down after the excitement of a big accomplishment fades, try one of these tools.

A single push of Mt. Adams can be a slog, but I love saving the weight that usually comes from camping gear. Here’s what I take on a car-to-car day.

Recap and route conditions from a 8/12/22 climb on Mt. Adams’s South Climb route.

Recap and route conditions from a 7/23-7/24/22 climb on Mt. Rainier’s Disappointment Cleaver route.

Recap and route conditions from a 7/16-7/17/22 climb on Mt. Baker Park Glacier route via Ptarmigan Ridge.

Half the world experiences menstrual periods in their lifetimes, yet we’re taught to hide, neglect and suppress them. Create your best kit to care for yourself in the backcountry on your period!

Recap and route conditions from a 6/30/22 climb on Mt. Hood South Side climb via the Old Chute.

A trip report and musings from a 6/8/22 climb on the Mount St. Helens Worm Flows route.

Before you attempt Mount St. Helens or Mt. Adams, note these tips to stay healthy and happy on your climb!

This podcast episode is all about peeing and periods in the backcountry. It’s must-know info!

Four cycle phases, and four different ways to approach your sport over the weeks.

On a budget? You can still have rad adventure gear.

Adventure’s a state of mind. You just have to tap into it— along with the costume box.

Your physiology changes your body’s response to exercise during your menstrual cycle!

You realize you’ll have your period during the big run, of course. But what if it isn’t so bad after all?

You’ll love this podcast episode for outdoorswomen who have menstrual cycles.

I wear sparkly earrings as my shoes pound single-track and my sweat soaks my tank top. I bleed on my period as I tighten my crampons and grab my ice axe. I carry knives and matches alongside flowy skirts and that weird all-natural bright red lipstick I love. This in-between is my Happy Place.

No need to worry about me.